Weigh In record (no journal entry) for 03 October 2019
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1295 kcal
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Fat: 48.04g | Prot: 82.45g | Carbs: 139.93g.
Breakfast: Pepes Tahu, Cantaloupe (Muskmelon). Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Kerupuk Bulat, Paroti Bagelen. more...
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Losing 4.2 kg a Week
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