Weigh In record (no journal entry) for 03 October 2019
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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723 kcal
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Fat: 17.06g | Prot: 36.61g | Carbs: 109.52g.
Breakfast: Smucker's Peach-Mango Preserves, Fit & Active 100% Whole Wheat Whole Grain Bread, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Quaker Quakes Rice Snacks - Apple Cinnamon, Lunch Buddies Tropical Fruit. more...
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Gaining 2.5 kg a Week
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Evidence's Weight History
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