Weigh In record (no journal entry) for 03 October 2019
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
959 kcal
|
Fat: 21.34g | Prot: 43.51g | Carbs: 148.27g.
Breakfast: Jeruk, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Lunch: Tempe Goreng, Jeruk. Dinner: Tumis Kangkung, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: So Nice Sosis Ayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bhubhuria's Weight History
|