Weigh In record (no journal entry) for 20 August 2010
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94.3 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.88g | Prot: 12.62g | Carbs: 88.27g.
Dinner: Basmati Rice, Butter Chicken Cooking Sauce, Indian Flatbread Naan. Snacks/Other: corn on the cob, butter. more...
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Losing 0.2 kg a Week
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