Weigh In record (no journal entry) for 03 October 2019
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70.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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866 kcal
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Fat: 33.89g | Prot: 44.44g | Carbs: 99.35g.
Breakfast: Café com Leite Integral, Nutrella Pão 14 Grãos 100% Integral, Ovo Frito. Lunch: Ovo Cozido, Macarrão a Bolonhesa, Brócolis. Dinner: Ovo Frito, Bimbo Rap10 Tradicional. Snacks/Other: Banana Prata, Banana Prata, Nutrella Pão 14 Grãos 100% Integral, Café Brasileiro Café com Açúcar, Café com Leite Integral. more...
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2146 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Michelle Menezes's Weight History
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