saryindriyani's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

924 kcal

Fat: 36.65g | Prot: 55.59g | Carbs: 105.07g. Breakfast: Jus Wortel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan. Lunch: Mangga, Pisang. Dinner: Telur Rebus, Sayur Asem. Snacks/Other: Indomaret Kuaci. more...

2369 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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saryindriyani's Journal, 02 Oct 19

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saryindriyani's Weight History