seunghoya365's Journal, 03 Oct 19

Weigh In record (no journal entry) for 03 October 2019

63.7 kg Lost so far: 3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

738 kcal

Fat: 28.00g | Prot: 26.00g | Carbs: 94.00g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: CU 우삼겹 덮밥. more...

2037 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week


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seunghoya365's Weight History