Weigh In record (no journal entry) for 03 October 2019
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103 kg
Lost so far: 5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1889 kcal
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Fat: 123.02g | Prot: 157.43g | Carbs: 62.78g.
Breakfast: Pumpkin (with Salt, Drained, Cooked, Boiled) . Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) , Fried Floured or Breaded Tuna. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oil Roasted Peanuts (with Salt), Dry Roasted Sunflower Seeds (with Salt Added). more...
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Gaining 0.2 kg a Week
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gode daa's Weight History
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