Weigh In record (no journal entry) for 03 October 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1133 kcal
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Fat: 37.97g | Prot: 68.07g | Carbs: 133.27g.
Lunch: Tahu Isi, Teh Manis, Cabai Merah atau Rawit, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nissin Walens Cheese Soes, Nanas, Mangga, Garuda Kacang Kulit. more...
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Losing 1.8 kg a Week
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Maharanifk's Weight History
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