Weigh In record (no journal entry) for 03 October 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2301 kcal
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Fat: 74.74g | Prot: 139.21g | Carbs: 282.21g.
Breakfast: Papa Cocida, Libanius Jocoque Seco Natural , Jitomate, Aguacate, Aceitunas, La Costeña Frijoles Bayos Refritos, Libanius Pan Pita Receta Tradicional, Gloria Mantequilla sin Sal, Almendras, Ocean Spray Arándanos Deshidratados, Avena, Amaranto, Yoplait Yogurth Griego sin Azúcar , Moras, Zarzamora, Frambuesas, Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Spartan Whey Chocolate Ice Cream, Herdez Lomo de Atún en Agua. Dinner: Curry en Polvo, Canela, Cardamomo, Jengibre, Cúrcuma, Miel, Gloria Mantequilla sin Sal, Espárragos Cocidos (Frescos), Setas, Brócoli, World Table Cocoa, AdeS Leche de Soya sin Azúcar, Santa Clara Leche Entera. Snacks/Other: Cacahuates, Nutrisa Chispas de Algarrobo, Carlos V Chocolate, Mangos, Kiwi, Fresas, Nutrisa Helado de Yoghurt . more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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