Weigh In record (no journal entry) for 03 October 2019
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96 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1827 kcal
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Fat: 40.05g | Prot: 76.39g | Carbs: 281.32g.
Breakfast: Kaffee mit Milch, Aldi Bio Dinkelbrot, Gekochtes Ei, Houdek Original Bayerischer Leberkäse, Leerdammer Original. Dinner: Sprehe Hähnchen Geschnetzeltes , Cocktailtomaten, Zucchini, Grüne Paprika, Rote Paprika, Basmati-Reis (Gekocht). Snacks/Other: Honig, Rio D'oro Orangen Saft, Choco Bistro Mais-Waffeln, Corny Nussig, Lindt Vollmilch, Rio D'oro Blutorange ACE-Drink. more...
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Losing 1.4 kg a Week
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Alex@myaccount's Weight History
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