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Wanessamattar
Journal
03 Oct 19
Wanessamattar's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
82 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 October 2019:
750 kcal
Fat: 19.50g | Prot: 44.29g | Carbs: 114.40g.
Lunch:
Qualitá Uva sem Semente, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijão Preto Cozido, Contra-filé.
Dinner:
Pizza de Frango com Catupiry.
more...
284 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
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Wanessamattar's Weight History
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