Weigh In record (no journal entry) for 03 October 2019
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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771 kcal
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Fat: 45.42g | Prot: 42.84g | Carbs: 59.66g.
Breakfast: Egg, Coffee with Cream, Cheddar Cheese, Olive Oil. Lunch: Coleslaw, Guacamole, American Cheese, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Sara Lee Thin Style Buns Made with Whole Grain White. more...
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1964 kcal
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Exercise:
Circuit training - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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