|
It's a good sign :D
|
68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1539 kcal
|
Fat: 23.16g | Prot: 62.63g | Carbs: 267.08g.
Breakfast: banana, tea. Lunch: orange, cucumber salad, tuna, rice. Dinner: rice, tuna. Snacks/Other: cup cake, margarine, bread, corn bits, banana. more...
|
|
2531 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 7 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubbymira's Weight History
|