Weigh In record (no journal entry) for 03 October 2019
|
79.3 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
806 kcal
|
Fat: 19.59g | Prot: 47.99g | Carbs: 114.11g.
Breakfast: Café Brasileiro Café, Nutrella Pão 14 Grãos 100% Integral. Lunch: Alface, Tomates, Vagem Cozida, Cenouras Cozidas, Bife de Fígado. Dinner: Molico Leite Desnatado. Snacks/Other: Café Brasileiro Café, Forno de Minas Pão de Queijo Tradicional, Banana Nanica, Maçã, Royal Gelatina Sabor Morango . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Penach's Weight History
|