Weigh In record (no journal entry) for 03 October 2019
|
63.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1605 kcal
|
Fat: 49.50g | Prot: 150.20g | Carbs: 137.12g.
Breakfast: Ovo, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Mamão, Banana Prata. Lunch: Arroz Branco (Cozido), Coxão Mole Cozido, Batata Assada, Repolho Refogado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Contra-filé Grelhado. Snacks/Other: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Vigor Iogurte Natural Desnatado (170g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|