Weigh In record (no journal entry) for 03 October 2019
|
54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1184 kcal
|
Fat: 32.77g | Prot: 80.94g | Carbs: 140.45g.
Breakfast: Continente Fiambre Perna Extra, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Nestlé Fitness Chocolate, Continente Equilibrio Iogurte Natural. Lunch: Mangas, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Sopa de Legumes. Dinner: Danone Queijo Cottage, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mangas. Snacks/Other: Nestlé Barra Cereais Fitness, Gresso Queijo Flamengo, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Maçãs Gala. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|