Weigh In record (no journal entry) for 03 October 2019
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62 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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727 kcal
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Exercise:
Cross Training - 10 minutes, Breastfeeding - 20 minutes, Walking (slow) - 3/kph - 3 hours, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 20 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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