kikinovianti's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

56.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1130 kcal

Fat: 53.05g | Prot: 65.04g | Carbs: 96.97g. Breakfast: Indomie Mi Goreng, Soto Ayam, Nasi Putih. Lunch: Melon. Dinner: Bakwan, Bakso dengan Saus (Campuran). Snacks/Other: Melon, Yakult Yakult. more...

1459 kcal

Exercise: plank - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

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kikinovianti's Journal, 04 Oct 19

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kikinovianti's Weight History