Weigh In record (no journal entry) for 03 October 2019
|
102.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1064 kcal
|
Fat: 30.05g | Prot: 47.06g | Carbs: 98.61g.
Breakfast: Café, Club Social Original . Lunch: Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alcatra. Dinner: Vinho Cabernet Sauvignon, Omelete ou Ovos Mexidos com Queijo, Antarctica Guaraná Zero. Snacks/Other: Pêra Portuguesa, Banana Nanica. more...
|
|
3841 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Jiu Jitsu - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|