Weigh In record (no journal entry) for 03 October 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2206 kcal
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Fat: 51.53g | Prot: 38.23g | Carbs: 390.28g.
Breakfast: Buko Balance 17%, Gut & Günstig Mehrkorn Brötchen, Marmelade, Lätta Halbfettmargarine, Aldi Gouda, Kaffee mit Milch. Lunch: Lenas Küche Kürbis-Cremesuppe . Dinner: Kristallzucker, Zimt, Hainich Apfelmus mit Birne, Aldi Apfelmus, Milchreis. Snacks/Other: Berggold Gelee Bananen. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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