Weigh In record (no journal entry) for 04 October 2019
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1625 kcal
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Fat: 44.17g | Prot: 64.22g | Carbs: 247.26g.
Breakfast: Tahu Isi, Nasi Putih. Lunch: Tahu Isi, Bihunku Soto Spesial. Dinner: Tahu Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Buah Anggur, Indomilk Susu UHT Rasa Stroberi, Pisang Goreng, Kue Cucur. more...
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1895 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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