Weigh In record (no journal entry) for 04 October 2019
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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666 kcal
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Fat: 40.51g | Prot: 36.83g | Carbs: 41.00g.
Breakfast: Ceker, Telur Rebus Lunak, Perkedel Jagung. Lunch: Perkedel Jagung, Tempe Mendoan, Telur Rebus Lunak. Dinner: Tempe Mendoan, Sambal Goreng Kentang, Sayur Asem, Perkedel Jagung, Telur Rebus Lunak. more...
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Losing 0.1 kg a Week
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hesti chan's Weight History
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