Weigh In record (no journal entry) for 04 October 2019
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44.8 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1363 kcal
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Fat: 48.25g | Prot: 68.39g | Carbs: 165.45g.
Breakfast: 7-11 蒸地瓜, 太平洋鱈魚, 山藥, Remenliva 西班牙雷蒙利瓦純橄欖油, 青江菜, 小白菜, 龍鳳 冷凍青花菜. Lunch: 雞腿（烤製或烘焙）, 豆干, 炒金針菇, 炒紅蘿蔔, 玉米筍, 炒小白菜, 苦瓜, 雜糧飯, 煮熟的比目魚. Snacks/Other: 小潘 鳳凰酥. more...
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Gaining 4.2 kg a Week
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