Weigh In record (no journal entry) for 04 October 2019
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1494 kcal
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Fat: 99.52g | Prot: 70.65g | Carbs: 92.20g.
Breakfast: 防彈咖啡. Lunch: 蘿蔔湯, 番茄, 炒南瓜, 炒空心菜, 中華 雞蛋豆腐, 蔬菜春卷, 花椰菜, 木耳, 荷包蛋. Dinner: 火龍果, 烤腰果（無鹽）, 星巴克 (Starbucks) 冰拿鐵(大杯), 米血糕, 豬里肉（柳肉，瘦肉）, 炒空心菜, 滷蛋. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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