Weigh In record (no journal entry) for 04 October 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1179 kcal
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Fat: 47.81g | Prot: 76.97g | Carbs: 109.98g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (Manis). Lunch: Selada, Tahu Goreng, Nasi Putih, Ikan Bandeng. Snacks/Other: Pizza dengan Daging dan Sayuran. more...
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Losing 2.8 kg a Week
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