Weigh In record (no journal entry) for 04 October 2019
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80 kg
Lost so far: 37.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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917 kcal
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Fat: 22.54g | Prot: 103.16g | Carbs: 80.81g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih Dimasak , Wortel Dimasak, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tahu Kukus, Jagung Rebus, Putih Telur Matang. Dinner: Kobe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Putih Telur Matang. Snacks/Other: Jambu Biji, Apel, Belimbing, Pepaya, Jeruk. more...
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Losing 10.5 kg a Week
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linatush syifa's Weight History
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