t3760232's Journal, 04 Oct 19

體脂33.6
55.4 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:
1261 kcal Fat: 80.52g | Prot: 98.87g | Carbs: 31.38g.   Breakfast: 無糖豆漿, 荷包蛋. Lunch: 牛肉, 麻醬麵. Dinner: 牛腩(0.3厘米脂肪,燉煮), 牛肉湯底. Snacks/Other: 羊肉碎, 炒空心菜. more...
Losing 0.7 kg a Week

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t3760232's Weight History


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