putriiramaa's Journal, 04 Oct 19

Weigh In record (no journal entry) for 04 October 2019
75.1 kg Lost so far: 3.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:
757 kcal Fat: 27.06g | Prot: 38.20g | Carbs: 90.85g.   Breakfast: Tahu Isi, Pepaya. Lunch: Nasi Ketan (Ketan), Kue Sus, Pepaya. Dinner: Sambal Goreng, Ayam Panggang. more...
2090 kcal Exercise: Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


putriiramaa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.