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體脂43.6%
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1356 kcal
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Fat: 42.86g | Prot: 92.77g | Carbs: 150.46g.
Breakfast: 蛋餅, 富統 香燻雞肉, 早安美芝城 蘿蔔糕. Lunch: 胡蘿蔔, 杏鲍菇, 雞胸肉（油炸或煎）, 糙米飯. Dinner: 蘋果, 桂格(Quaker) 高鈣脫脂奶粉, 統一生機 蔓越莓乾, 原味玉米片. Snacks/Other: 葡萄, Hood 脫脂鮮奶, 黑咖啡. more...
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Losing 3.5 kg a Week
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