cc161935's Journal, 03 Oct 19

Weigh In record (no journal entry) for 03 October 2019

86.8 kg Lost so far: 5.1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

647 kcal

Fat: 23.56g | Prot: 40.06g | Carbs: 75.49g. Breakfast: 豆漿, 水煮蛋, 香蕉. Lunch: 毛豆, Costco 藜麥. more...

2450 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 4.9 kg a Week


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cc161935's Weight History