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內脂12 體脂22.1 肌肉量57.2 骨量3.1 基礎代謝1703 體年齡33歲 細胞含水率57.5
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2010 kcal
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Fat: 65.72g | Prot: 137.48g | Carbs: 220.41g.
Breakfast: 賀寶芙 營養纖維粉, 賀寶芙 蘆薈汁, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 優質蛋白粉. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 豆干, 滷蛋, 豬肝連, 7-11 台南風意麵. Dinner: 便當. Snacks/Other: 賀寶芙 賦活能量飲, 賀寶芙 賦活能量飲. more...
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650 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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