Weigh In record (no journal entry) for 04 October 2019
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1584 kcal
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Fat: 59.60g | Prot: 118.78g | Carbs: 132.19g.
Breakfast: 熱狗, 豬排, 無糖豆漿, 全家 陽光生菜沙拉, 荷包蛋, 全麥土司. Lunch: 7-11 茶葉蛋, 7-11 蒸地瓜. Dinner: 涼拌黃瓜, 地瓜葉, 豬里肉（全塊，瘦肉）. more...
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1989 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ruru0922959188's Weight History
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