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早上
40.3
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72.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1026 kcal
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Fat: 27.01g | Prot: 64.00g | Carbs: 131.05g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 炒青菜, 飯, 滷牛肉, 雞腿, 薯仔燒肉. Dinner: Subway 照燒雞肉. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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