Weigh In record (no journal entry) for 04 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1568 kcal
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Fat: 50.13g | Prot: 71.91g | Carbs: 204.96g.
Breakfast: Buah Pir. Lunch: Sawi Dimasak, Kangkung, Nasi Putih, Daging Babi Panggang. Dinner: Nasi Putih, Nescafe Original 3 In 1, Ayam Goreng. Snacks/Other: Nescafe Original, Siantar Top Gemez Enaak Snack Mie, Keripik Jagung Tortilla Ringan, Kerupuk Makanan Ringan, Chiki Rasa Ayam Snack Balls. more...
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steady weight
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