Weigh In record (no journal entry) for 04 October 2019
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1393 kcal
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Fat: 56.70g | Prot: 84.08g | Carbs: 130.30g.
Breakfast: 麥味登 檸檬雞漢堡, 光泉 無糖豆漿. Lunch: 高麗菜, 炒菠菜, 番茄炒蛋, 7-11 香雞排. Dinner: 豆花, 紅豆. more...
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steady weight
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daaai_star's Weight History
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