Weigh In record (no journal entry) for 17 April 2018
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 18.65g | Prot: 68.33g | Carbs: 66.84g.
Breakfast: Bubuk Protein, Kopi Bebas Kafein. Lunch: Tempe Orek, Udang, Bayam, Jambu Air, Nanas. Dinner: Kepala Djenggot Teh Hijau, Tempe Orek, Udang. more...
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Alvina02's Weight History
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