Weigh In record (no journal entry) for 04 October 2019
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1267 kcal
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Fat: 75.58g | Prot: 86.14g | Carbs: 57.77g.
Breakfast: 茶葉蛋. Lunch: 清炒蝦仁, 皮蛋, 中華 超嫩豆腐, 土魠魚, 花枝, 菱角, 炒韭菜, 煮熟的綠色椰菜. Dinner: 福記 阿薩姆茶葉蛋, 虱目魚肚, 燉雞胸肉（不吃皮）, 7-11 筊白筍, 炒雞蛋（整個）, 長豆, 家樂福 醃漬小黃瓜, 五花肉. Snacks/Other: 紅豆餅. more...
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1868 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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