Weigh In record (no journal entry) for 04 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1483 kcal
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Fat: 81.21g | Prot: 80.64g | Carbs: 119.53g.
Breakfast: Prochiz Cheddar Cheese, Kobe Boncabe, Tahu Goreng, Telur Dadar. Lunch: Sambal Goreng, Kobe Boncabe, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Pepaya. Dinner: Kerupuk Makanan Ringan, Karedok. Snacks/Other: Tomat Merah, Rebo Kuaci Green Tea, Aice Mochi Vanila, Keripik Pisang. more...
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2090 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Zumba - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nevikomalasari's Weight History
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