Weigh In record (no journal entry) for 04 October 2019
|
78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
801 kcal
|
Fat: 11.50g | Prot: 51.34g | Carbs: 120.94g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Champ Sosis Ayam. Lunch: Pisang, Telur Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|