Weigh In record (no journal entry) for 04 October 2019
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1208 kcal
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Fat: 34.17g | Prot: 53.33g | Carbs: 174.01g.
Breakfast: Frisian Flag Purefarm Low Fat, Yakult Yakult, Granola Creations Cinnamon & Raisin, Kellogg's Corn Flakes, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nanas, Stroberi, Sunpride Pisang Single. Lunch: Ayam Masak Merah, Tempe Goreng, Selada, Nasi Putih. Dinner: Frisian Flag Purefarm Low Fat, Morin Selai Cokelat Kacang, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum. Snacks/Other: Tora Bika Creamy Latte , Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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Reni Nur's Weight History
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