Weigh In record (no journal entry) for 04 October 2019
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1034 kcal
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Fat: 31.74g | Prot: 140.27g | Carbs: 43.83g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Egg White. Lunch: Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Cucumber, Skipjack Tuna (Fish) . Snacks/Other: Quail Egg, Beef Lungs , Chicken Heart (Simmered, Cooked) , Chicken Liver, Coffee (Dry Instant Powder), Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...
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Losing 16.1 kg a Week
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gode daa's Weight History
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