Weigh In record (no journal entry) for 04 October 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
853 kcal
|
Fat: 21.58g | Prot: 30.30g | Carbs: 135.17g.
Breakfast: Tekwan. Lunch: Kerupuk Udang, Lontong Sayur. Dinner: Kue Beras. Snacks/Other: Semangka. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaborjun's Weight History
|