Weigh In record (no journal entry) for 04 October 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1177 kcal
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Fat: 60.44g | Prot: 77.23g | Carbs: 90.26g.
Breakfast: 水煮蛋, 煮熟的竹筍（烹飪中不加油）, coastal 切達乾酪, 柚子, 番薯/地瓜（去皮，水煮）, 生菜, Costco 美國嫩肩里肌牛排, 酪梨. Lunch: 豆腐乳, 大漢 真品細豆腐, 元本山 朝鮮海苔, 吻仔魚玉子燒, Costco 烤雞大腿. Dinner: 炒絲瓜, 柚子, 花椰菜, 豆腐漢堡排( 豬絞肉板豆腐各半), 番茄炒蛋, 煮熟的黃秋葵, 雜糧飯. Snacks/Other: 蘋果, 水煮蛋. more...
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1595 kcal
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Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sansantseng's Weight History
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