Weigh In record (no journal entry) for 04 October 2019
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1100 kcal
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Fat: 67.68g | Prot: 58.64g | Carbs: 60.85g.
Breakfast: Lurpak 無鹽奶油, 野角有機南非博士紅茶 國寶茶, MCT Oil (JUNGLE LIFE) MCT Oil. Lunch: 蝦米, 蒸蛋, 裕國 冷凍蔬菜. Dinner: 維義 100%芥花油, 花椰菜, 木耳, 紅蘿蔔, 蝦, 雞腿排. Snacks/Other: 全聯 虎皮香草捲. more...
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1386 kcal
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Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 4.9 kg a Week
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ginalee0913's Weight History
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