Weigh In record (no journal entry) for 04 October 2019
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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379 kcal
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Fat: 24.28g | Prot: 24.28g | Carbs: 19.26g.
Lunch: Tahu Goreng, Tempe Goreng, Urap, Ikan Kembung. more...
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Losing 3.5 kg a Week
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