Weigh In record (no journal entry) for 04 October 2019
|
52.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1172 kcal
|
Fat: 33.66g | Prot: 85.00g | Carbs: 145.44g.
Breakfast: Nestle Nestum, Pisang, Pepaya. Lunch: Telur, Tomat, Bawang Putih, Bawang Merah, Sawi, Wortel, Barco Coconut Cooking Oil, Telur Puyuh, Kacang Panjang Hijau, Tempe. Dinner: Ikan Tongkol, Ikan Tongkol. Snacks/Other: Semangka, Jeruk. more...
|
|
1409 kcal
|
Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|