Weigh In record (no journal entry) for 04 October 2019
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1312 kcal
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Fat: 46.71g | Prot: 33.51g | Carbs: 195.53g.
Breakfast: Martabak Manis. Lunch: Brownies. Dinner: Nasi Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng, Tumis Kangkung, Telur Rebus, Sambal Goreng, Tahu. Snacks/Other: Kerupuk Makanan Ringan, Richeese Nabati Cheese Wafer, Keripik Pisang, Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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septi idana's Weight History
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