Weigh In record (no journal entry) for 04 October 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1479 kcal
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Fat: 34.69g | Prot: 69.09g | Carbs: 221.85g.
Breakfast: Frisian Flag Susu Kental Manis, Nestle Cerelac Beras Merah. Lunch: Tempe Mendoan, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Telur Rebus, Dimsum, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Bakso Daging Sapi, Madurasa Madu, Lemon, Kraft Cheddar, Dimsum. more...
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2462 kcal
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Exercise:
Motorbike Riding - 10 minutes, Ironing - 40 minutes, Hanging Laundry - 10 minutes, Breastfeeding - 45 minutes, Menyapu - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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gustinamulyawatii's Weight History
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