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Lemak Tubuh : 29.9%
Lemak Perut : 4
Massa Tulang : 2.3
Massa Otot : 37.4
Kadar Air : 51.3%
Usia Metabolisme : 28th
Nilai Fisik : 5
sabtu - rabu tanpa olahraga, makannya ga aturan, ngemilnya naudzubilah, begadang
iya sih berat badan turun tapiiii lemak tubuh naik, massa otot jadi kempes, kadar air juga turun, usia metabolisme juga naik 😭😭😭
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56.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1285 kcal
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Fat: 33.73g | Prot: 100.64g | Carbs: 144.95g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: HiLo Chocolate Banana, Es Teh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging), Tempe Goreng. Dinner: Herbalife F1 Nutritional Shake Mix, Nestle Koko Krunch Sereal Bar Cokelat, Sari Roti Roti Tawar Gandum. Snacks/Other: Cilok. more...
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Losing 0.3 kg a Week
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 Comments
dimana bisa tau masa otot sm kadar lemaknya kk?
03 Oct 19 by member: bunda kayla
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iya nih, ceknya dimana ya?
03 Oct 19 by member: sienna tjahrir
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pakai aplikasi ap kak ngitungnya
03 Oct 19 by member: raishaaryana
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03 Oct 19 by member: tyas30
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@tyas @rhaisa @siena @bundaKayla saya nimbangnya pake timbangan sensor kaki say, jadi keliatan semua
03 Oct 19 by member: AzeliaDSKW
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03 Oct 19 by member: bunda kayla
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@bundaKayla saya di temen bund, kurang tau belinya dmn
04 Oct 19 by member: AzeliaDSKW
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04 Oct 19 by member: xioaimi
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@xioaimi kurang tau say harganya, tmnku soale yg belik
05 Oct 19 by member: AzeliaDSKW
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@xioaimi kurang tau say harganya, tmnku soale yg belik
05 Oct 19 by member: AzeliaDSKW
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AzeliaDSKW's Weight History
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